Total Fat 4g. Collard Greens: Nutrition. 807. How does this food fit into your daily goals? The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3 ): Iowa State University Extension and Outreach. Storage. Nutrition Facts. Compare, Compare, Compare. There are 80 calories in 1 package of Kale (Frozen). 2%. ... Eat greens, such as broccoli, kale, collard greens, and cabbage. kale raw-usda-nutrition-info nutrition facts and nutritional information. That’s a cup of kale per person per year. Biomed Environ Sci. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale when you search up raw kale nutrition facts on Google, most websites say it is 53 yet USDA's "Kale, Raw" is 35 ... A subreddit for the discussion of nutrition science. Kale. Continued Kale Nutrition. Fitness Goals : Heart Healthy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . NC State Extension. Last updated 04 Feb 08 05:07 AM Saturated Fat 1.5g. Look-up the values for five subclasses of flavonoids - Flavonols, Flavones, Flavanones, Flavan-3-ols, and Anthocyanidins. This page provides a complete nutrition facts calculator for kale vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for kale and juices. ... Read the Nutrition Facts panel of foods to select those with the least amount of sugar and calories. Nutrition Facts Kale, raw, chopped Serving size: 1 cup (67 g) Calories 33 Calories from Fat 4 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Calorie Goal 1,951 cal. I've been trying to research the nutrition facts of kale (and other foods) but I ALWAYS get different results from varying websites. 67 %8 gCarbs. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kale nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. ARS. Trans Fat 0g. Finn informasjon om kalorier, karbohydrater og næringsinnhold for kale raw-usda-nutrition-info og over 2 000 000 andre matvarer på MyFitnessPal.com. USDA Economic Research Service. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. Calories % Daily Value* 5%. Serving Size : 100 g. 49 Cal. 33 %4 gProtein. Fat 67g--/ 67g left. When you add kale to your diet, you will be benefiting from a huge amount of vitamin K (more than 1100% of the daily recommendation), as well as significant amounts of vitamin A, vitamin C, copper, and manganese.Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega-3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus. Kale, scotch, raw from the USDA Nutrition Facts on RecipeTips.Com U.S. per capita food availability: Individual vegetable: Kale. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 5mg. Kale is cabbage-like plants native to the eastern Mediterranean or to Asia Minor.It is a member of the cruciferous family of vegetables, which also includes cauliflower, bok choy, cabbage, broccoli, collard greens, mustard greens, and Brussels sprouts.Its botanical name is Brassica oleracea L. var. SNAP-Ed. 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