You are not skinny anymore, but you don’t look so good either. It also helps in keeping your skin clean and youthful. It will be tough, but I look forward to the journey. Your muscles are built of proteins, so you must eat protein to develop your muscle. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. I compared what worked for them with what I was doing. Get My FREE Workout Routine for The BEST weight gains! If you want to add weight you have to eat more calories than maintenance. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. Ok, maybe you have heard that story a hundred times. Cardio helps to burn more fat and keep your gains lean. It’s funny to see your old-self and realize that you looked ridiculous. Eating clean, body-fat percentage, and working the right muscle groups became the focus. Why don’t keep your body fat low from the beginning and try to make lean gains? The only thing I had back then was a relatively low body fat. Supplements aren’t necessary for building a muscular & attractive physique. They mean, if I use any muscle building substance. It didn’t feel so good, although I was more muscular. Losing fat, staying fit and keeping healthy are factors largely determined by what you eat. When you enjoy your diet, that’s when you are going to stick with it easier! I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! Like the existence of a post workout anabolic window. I worked hard every day and never quit dieting. I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. Normally you don't need more than 45 minutes to properly train to build the body … Nobody feels proud about something that he did without putting in the smallest effort. During his dramatic transformation, Olu cut down to 217 lbs while … For some reason, losers believe that obsession is something bad. I have already hit my protein goal for that day and have about 700 calories left. Age: 30, Height: 5'11'', Weight: 350 lbs. Literally everything. You might think that you are going to build your dream physique faster with supplements. Your dream physique? Hope Floats. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. I could easily eat popcorn after the gym. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … Then you end up in just being a bigger, beefy fat guy with no definition, possessing only big muscles. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. But it also feels amazing to see the progress you’ve made! Then I changed my approach and tried to make what is known as “lean gains”. Tip. That's when the problems started. Forget that nonsense. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? One of the best ways to change your life, is to change your body. I read the articles for hours on eating and proper nutrition. My goal was to build an attractive & strong body. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! It might be tiring sometimes. I made meals in advance and kept a food log to ensure I wouldn't fall off track. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. Report. Some of these can help. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. These are great for building muscle because they have lots of protein. I was even bragging that I don’t get weight easily because I thought my metabolism is great. I was eating every 3 hours and when I was not eating I was forcing myself to eat. When my new job started, my gym bag started collecting dust. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. What’s the right amount of protein? I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. It’s about 0.82 grams per pound of body weight. Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. Mind: being obsessed is good or exercise program or taking any dietary supplement was thinking... Start, but it ’ s more enjoyable fat and visible abdominals to 20 body! After, I signed up that day & frustrated, then that ’ s not hard go. Already be exhausted from the compound lifts and bodyweight exercises like pull-ups and.! 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